Keep track of your progress toward health and wellness goals with this modern wire bound journal featuring a pretty painted design with gold foil lettering and accents.

The perfect gift for yourself or someone you love, journal includes 3 tabbed pocket pages and end liners with encouraging words about wellness.

Spiral bound notebook lays flat for easy writing on any surface.

Journal has 196 perforated lined pages and measures 8.25" x 11.6", the perfect size to carry with you in hand or your bag.

Hallmark's journals are made with paper from well-managed forests.